“Discover the ‘power’ of turning inward.” with meditation

“Support equals release.”
with Svaroopa® yoga

“Rest & enliven your spine.”
with Embodyment® therapy

“Change your beliefs,
change your life.”
with PSYCH-K® balances

WELCOME TO MY WEBSITE
It is with great pleasure that I welcome you to my website.

WHAT'S ON THE WEBSITE
On the website, we have information on myself, the business and our services including Svaroopa® Yoga, PSYCH-K® Balances, Embodyment® Therapy and Meditation classes. We also have a photo gallery featuring some pictures of our studio, yoga and meditation as well as some pictures of our students. Please check out links, featuring some great local resources. If you have any questions or comments, please click on contact.

MY WEB/GRAPHIC DESIGNER
Wondering who did all this? Be sure to check out my web/graphic designer who is very affordable for small businesses: Derek Newman Designs.




BENEFITS: Refreshes & relaxes your body & mind. Provides a deep sense of satisfaction, joy & letting go. Gives you a taste of the bliss of your own being - Svaroopa®.

HOW TO DO: Take a long, slow inhale without straining. You can even allow your chest, belly & back to expand as you breathe in. Now exhale with a long, smooth, gentle sigh sound. This is not a sigh of exasperation but a blissful sigh of satisfaction with a sliding pitch that starts high & slides down to a lower note as you exhale. Go ahead do it again. Let that graceful sound out. Notice the pause at the end of your sigh. See what is there in the pause. Repeat for a total of three ‘yogic sighs’. Notice how you feel.