JOY Abounds Yoga

JOY Abounds Yoga, a place to nourish and nurture your body-mind-spirit, is located in north London, near Masonville Place. The studio specializes in Svaroopa® Yoga, a style of hatha yoga that focuses on opening and decompressing the spine beginning at the tailbone. Introductory, continuing and private classes are taught by Marie Hayton, owner and teacher. The small, boutique-style classes allow for personal attention and assistance in a relaxing space.

Private yoga therapy sessions using the Embodyment® technique are scheduled by appointment to support healing and changes in your body. No yoga experience is necessary. ‘Discover Meditation’ classes are offered four times a year with two sessions in the spring and two sessions in the fall. Private sessions using the PSYCH-K® belief balance process provide you with an enhanced sense of well-being.

Tap into your own essence as the unending support for your life!

How does it get even better than this for experiencing ease and joy?

After discovering Svaroopa® yoga, Marie Hayton, a former elementary special education teacher and counselor, has combined her love of yoga with teaching. Following surgery for a traumatic shoulder injury Marie found Svaroopa® yoga’s sequence of poses called the ‘Magic 4’ in a yoga magazine. These simple poses helped with her healing process and lead to intensive and continued study at the Master Yoga Training Institute near Philadelphia, PA.

From 2006-2008 Marie studied extensively to complete her training as a Certified Svaroopa ® Yoga Teacher at the 500 hour level. During this time Marie also trained as a therapist in Embodyment® yoga therapy and as a teacher of meditation. In 2005 Marie became a facilitator of the PSYCH-K® belief balance process and has an active practice in this area.

Marie’s personal asana (poses), breathing and meditation practices and personal belief balances continue to enliven and enhance her quality of life. Marie delights in helping you to experience more ease and joy in your life!