Why meditate?

Meditation affects life. Life is a form of meditation. The challenge is to become more aware of your inner world. Support your life with a meditation practice. Nothing is more important to the quality and enjoyment of your life than your own attitude.

‘Discover Mediation’ - the ‘power’ of turning inward – in a 3 class series. Contemplate teachings that inspire you to cultivate a meditation practice. Learn three different meditation techniques. Find a technique that is reliable for you. Share the best of your meditation. Consider how to embrace obstacles & distractions as part of your practice.

Experience the benefits of daily meditation in your life. Set up a daily meditation practice and keep a meditation journal for personal use only.

Savour the ease and joy that shows up in your life with this quiet time of transformation.

What are the infinite possibilities?



Fee … $95 includes materials

YOU & a friend … $160

Classes taught 4 times a year

Upcoming 2009 Fall Series
3 Tuesday evenings 7:00 pm
Series 1 - October 13, 20, 27
Series 2 - November 10, 17, 24