Svaroopa® (pronounced Swa-roo-pa) is a Sanskrit word that means ‘the bliss of your own being’.

“It all begins at the tailbone.”

Svaroopa® yoga is a unique style of hatha yoga that focuses on creating core opening by releasing tension in the deepest layers of your body. Svaroopa® yoga differs from other styles of yoga in its approach to opening the spine systematically from the base, your tailbone, through your sacrum, waist and ribcage. Alignment and propping are keys to this spinal release.

“Support equals release.”

The release of the deepest held tensions is provided by aligning your skeletal structure precisely, with the use of blocks, hands-on adjustments and blankets, blankets and more blankets. The support from the props allows the muscles to soften and relax without effort. This can lead to rejuvenation in all systems of your body.

Originator of Svaroopa® yoga and founder of Master Yoga Foundation, Swami Nirmalananda (formerly Rama Berch), says: “Dissolving these core tensions allows you to live with ease, both in your body and in your deeper self. That ease is your birthright. This all happens without sweat or strain because Svaroopa® Yoga is not exercise, but a scientific maximization of the body’s natural capacities. When practicing Svaroopa® yoga we delve into our body as if opening a precious gift carefully wrapped in many layers.”

The combination of Ujjayi Pranayama – yogic breathing, deep relaxation and spinal releases relieves stress and brings you back to your inner peace. Your body and mind both enjoy a profound sense of ease and inner spaciousness. Because of this effect, Svaroopa® yoga is often referred to as Bliss Yoga. It is suitable for almost everyone.

Experience the deep, lasting and cumulative effects of Svaroopa® Yoga.

Enjoy the benefits of a small boutique-style class in a relaxing space.

CONTINUING
** Pre-registration required for each class series holds your spot**
- 90 minute classes taught in a series of 6 weeks - $90
- Full payment due at first class

Monday - 6:45 pm Tuesday - 10:00 am Wednesday - 6:45 pm Thursday - 10:00 am

INTRODUCTORY
- 3 class series by appointment.

In this series you experience the release of spinal tension in your body as you learn some of Svaroopa®’s primary spinal openers and the foundational breathing practice. As part of this series you learn Svaroopa® yoga’s series of poses known as the ‘Magic 4’ sequence which you can use in your own home practice to continue the openings you get in class.

PRIVATE
Classes are available by appointment. A great choice if you prefer private instruction.